The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a…
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Yes, absolutely. There is no assumed level of fitness required for the yoga classes and workshops I teach. You could be a couch potato or an athlete, yoga can benefit everyone. Yoga can help you…
Yoga is an ancient practice that originated in India. It is a physical, mental, and spiritual practice that combines breathing exercises, meditation, and poses designed to improve strength, flexibility, and balance. It is used to…
No, you do not need any special equipment for yoga practice. All you need is a comfortable space and clothing that allows you to move freely. You may also want to have a yoga mat,…
It really depends on your individual goals and preferences. If you are looking for a gentle, restorative practice, then Hatha yoga may be a good place to start. If you are looking for a more…