I’m a yoga beginner – which style should I start with?

It really depends on your individual goals and preferences. If you are looking for a gentle, restorative practice, then Hatha yoga may be a good place to start. If you are looking for a more vigorous practice, then Vinyasa or Ashtanga may be a better fit. It is also important to find a qualified instructor who can help guide you through the practice and provide modifications as needed.

Hatha yoga is one of the main forms of yoga and many other yoga styles derive from it, so it’s a great place to learn the foundations and names of the poses. You’ll learn how to move and flow with the breath, which will prepare you for other styles of yoga including Vinyasa flow and Ashtanga. These are often more energetic and strong so are good for people looking for a physical challenge. More relaxing forms of yoga include Yin yoga and Restorative.

The word yoga is derived from the Sanskrit word meaning union. It is an ancient system of physical and psychic practice that originated during the Indus Valley civilization in South Asia. The first written records of this methodology appeared around 200 BC in Yogasutra of Patanjali. The system consists of the eightfold path, or Asthangayoga. A contemporary interpretation of yoga describes yoga as a systematic practice aimed at developing harmony in the body, mind, and environment.




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